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A simple explanation about my skills as a personal trainer Keep Reading

There’s been many a time when I’ve said “this is probably to simplest piece of advice I could give you.” There seems to be a few of them in my vocabulary so here’s another to add to the list. You have to learn to walk before you can run. Or these days in my world it seems to be you have to learn to roll, them crawl, then walk and ten... Keep Reading

Exercise can help the grieving process Keep Reading

I often get asked about my choice of shoes. It’s normally along the lines of “I’ve never seen those shoes before, what are they for?” and “where did you get them?” My typical answer is ‘the martial arts store on Courtney Place, they cost $45, go check it out”. The next question is invariably “why, what are they good for?”... Keep Reading

Every morning at 6:30am I walk into the gym ready to go. I'm fired up to help my people start moving in positive ways. The first thing I always notice when I walk in is 5-10 committed individuals on the cross trainer (sometimes refers to as the elliptical). Now I really admire these guys when I say committed. They get there before me so they m... Keep Reading